Doomscrolling refers to the repetitive and obsessive behaviour of scrolling through an endless stream of harmful or distressing content on social media or online news platforms. It involves continuously consuming alarming information related to disasters, crises, or other adverse events. This behaviour can lead to feelings of anxiety, depression, and helplessness as individuals become emotionally drained from the constant exposure to negative news. Doomscrolling has become prevalent due to the constant availability of information on social media, the 24-hour news cycle, and the widespread use of smartphones and other devices. To maintain a healthier online experience, it is essential to be mindful of our media consumption habits and take breaks from social media, set time limits, and prioritize self-care activities.